Input your weight for each of the corresponding dates in Column B.Use the format “12-Jan” and Excel will read this as January 12 of the current year. Whether you monitor each day, every Saturday or on the first of each month, input the date continuing down until the end of the column. Record the date every time you weigh yourself in Column A.Input the word “Date” in Column A, Row 1.Do this by going to “Programs,” then “Microsoft Office,” then “Microsoft Office Excel.” Start by saving the spreadsheet to your hard drive right away using a memorable file name, and in a folder that’s easy to locate on your computer. Here’s how you make a weight chart using Excel: This certainly inspires you to achieve your goal weight then maintain that once you have accomplished it. Create a colorful weight loss graph to go with your weight loss competition spreadsheet. Making a graph isn’t that hard using the Excel program on your computer. This allows you to pinpoint any plateaus or patterns in your weight loss as time goes by. Another way to motivate you is by creating a weight loss challenge spreadsheet or graph that gives you a visual image of your progress. Perhaps the greatest consolation you can have when you go through your weight loss spreadsheet is to know how close you are to achieving your weight loss goal. Weight loss spreadsheet 30 (20.50 KB) How do I create a weight chart in Excel? Change the “Decimal Places” to “1” then click “OK.” Right-click then click “Format Cells” Go to the “Number” tab then choose “Percentage” in the “Category” box.
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